admin – Performance Center

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4th February 20174th February 2017Uncategorized

TAG DIN TRÆNING ET NIVEAU HØJERE MED PERSONLIG TRÆNING

Som fysisk træner sætter vi kvalitet øverst på dagsordenen. Faktorer som skader, overbrugte bevægelser i sport, for meget stillesiddende arbejde, dårlig teknik […]

4th February 20174th February 2017Workout

TAG DIN TRÆNING ET NIVEAU HØJERE MED HOLDTRÆNING

Generel holdbeskrivelse Holdtræning på små hold af maksimalt seks personer således at fokus på den enkelte bevares i bedst muligt omfang. Fordelene […]

4th February 2017Health Tips

Behandling af skader

Ved første møde får jeg gennem samtale og grundig undersøgelse indsigt i din skade eller de symptomer du måtte have. Jeg benytter […]

1st February 2017Health Tips

10 healthiest tips for both men and women

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1st February 20172nd February 2017Workout

Need workout motivation? Try a virtual partner

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1st February 2017Exercise

Weight room blunders that can really hurt

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1st February 2017Exercise

Get off your butt and exercise, orders your doc

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1st February 2017ABS, Six Pack, Workout

Get six-pack abs like the guys in ‘Magic Mike’

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1st February 2017Cardio, Running

The do’s and don’ts of running for fitness

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